Ergonomics and body postures are essential considerations when designing website content. Here are some tips to keep in mind to ensure that your website content is comfortable and easy to use for your users:
- Maintain a neutral body posture: When sitting at a desk or using a computer, it’s important to maintain a neutral body posture. This means keeping your back straight, your feet flat on the ground, and your arms and elbows at a 90-degree angle.
- Use a comfortable chair: A comfortable chair with good back support is important to maintain good posture while using a computer. Look for a chair that allows you to adjust the height, backrest, and armrests to suit your body.
- Place the monitor at eye level: The monitor should be placed at eye level to avoid straining your neck. If necessary, use a monitor stand or stack some books under the monitor to achieve the right height.
- Use a keyboard and mouse comfortably: Your keyboard and mouse should be placed in a comfortable position. Keep them at a height that allows your arms to rest at a 90-degree angle and ensure that you’re not straining your wrists.
- Take breaks frequently: Sitting in front of a computer for long periods can be tiring and can cause discomfort in your eyes, neck, and back. Take frequent breaks to stretch your legs, move your body, and rest your eyes.