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Role of chiropractic Adjustment in back and neck pain

Role of chiropractic Adjustment in back and neck pain

Back and neck pain can be debilitating and affect your quality of life. It can cause otherissues, such as stiffness, headaches, limited mobility, and depression. Fortunately, manytreatments can help to reduce this pain.One such treatment option is the chiropractic adjustment. This type of treatment involvesmanipulating the spine to realign it and can help to reduce

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What Physios Should Know About Strength & Conditioning

What Physios Should Know About Strength & Conditioning

As a physiotherapist, it is essential to understand the importance of strength and conditioning for clients to support their recovery and rehabilitation best. Strength and conditioning can help improve mobility, reduce pain, and provide an overall sense of well-being. In this blog post, we will discuss five reasons why strength and conditioning are essential for

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Simple Ways To Relieve Sciatica For Desk Workers

Simple Ways To Relieve Sciatica For Desk Workers

Ergonomics is the study of the physical demands of work in all kinds of jobs and environments. What does this have to do with sciatica? If you have sciatica, you know low back, buttock, and leg pain can make working painfully difficult. Considering the 5 tips in this blog and applying simple ergonomic principles to everyday activities, such as using a sit-to-stand desk or readjusting your sitting posture, may help get you through the workweek with less pain

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