Home / Conditions / Spine & Back Pain Care
Back pain is common and usually improves with the right guidance. We assess the likely contributors to your pain and build a personalised plan to help you move and function more comfortably.
Back pain can arise from muscles, joints, discs or movement patterns, and is often influenced by activity, posture and overall health. Most back pain is not caused by serious disease.
An assessment helps clarify what is contributing to your pain and rule out features that need further investigation, so your plan can be targeted rather than generic.
These are reasons to seek a professional assessment — not a promise that a specific treatment will suit everyone.
Care often combines hands-on therapy, a progressive exercise programme and practical advice on activity and load. Equipment-based modalities may be used where appropriate. The emphasis is on helping you stay active and build confidence in movement.
Discussion of your symptoms, history and any red-flag screening.
Assessment of movement, strength and the affected region.
A personalised plan with clear goals.
Treatment, exercise and review.
Some symptoms need prompt medical attention — for example, loss of bladder or bowel control, numbness around the groin, significant leg weakness, unexplained weight loss or fever. If you experience these, seek urgent medical care rather than waiting for an appointment.
Not usually. Scans are considered only when specific findings suggest they would change management. We will advise if referral is appropriate.
Staying gently active is generally helpful. Your plan will guide safe, graded activity for your situation.
Book an assessment and we’ll talk through your symptoms, goals and suitable options.