Home / Conditions / Knee Pain & Rehabilitation
Knee pain can affect walking, stairs, kneeling and sport. We assess the knee and the way you move to build a rehabilitation plan that restores strength, control and confidence.
Knee pain can relate to the joint surfaces, soft tissues, tendons or movement mechanics, and is influenced by load, strength and activity.
Assessment identifies the likely contributors and stage, which guides a targeted rehabilitation programme rather than generic advice.
These are reasons to seek a professional assessment — not a promise that a specific treatment will suit everyone.
Rehabilitation usually focuses on progressive strengthening and movement control, supported by manual therapy, activity guidance and suitable modalities. Where appropriate and available, knee decompression may be discussed.
Discussion of symptoms, activity and history.
Assessment of knee movement, strength and gait.
A progressive rehabilitation plan.
Treatment, exercise and review.
Seek medical review for a knee that is hot, markedly swollen, locked, giving way, or painful after significant trauma. Some presentations benefit from imaging or specialist input, which we will advise on.
Guided exercise and load management are widely recommended for knee osteoarthritis and can help many people manage symptoms and function.
Usually a graded approach is better than stopping entirely; your plan will set safe, progressive activity.
Book an assessment and we’ll talk through your symptoms, goals and suitable options.